Training for the Fenelon Falls Turkey Trot
The article excerpt below is from How To Train for a 10K, written by Nick Bester for Strava
The 10-kilometer distance is becoming more and more popular in road running race events, and for good reason. Ten kilometers, or 6.2 miles, hits a sweet spot between the 5k and the half marathon — achievable for determined beginners but also fun for more experienced racers. At twice the distance of 5K, a 10K is no walk in the park, but it makes the perfect entry point to completing longer races.
How Long Should You Train for a 10K?
The answer to this question will be different for every person, but my general recommendation is 8 weeks of training to prepare yourself for a 10K. This is assuming that you already have some running experience — say a few 5Ks under your belt — and you are used to running more than 30 minutes at a time, at least once a week.
If you currently don’t run as much as that, I recommend a longer training schedule for your 10K, and perhaps training for a 5K race first. If, on the other hand, you are someone who already runs more than 30 minutes at a time regularly, then you might be able to shorten your training schedule for a 10K.
