Training for the Turkey Trot

For some runners and power walkers doing a 5k or 10k is pretty routine but for others it is a personal goal just to complete the distance and do well.

We are fortunate to have received some training tips from one of our Contribution sponsors The Well Body Group Fenelon Falls.

Lots of great tips for completing a 5k or 10k run/walk.

Refer to the link below.